Slice of meatloaf how many calories

Amount of sodium in Beef Meatloaf Slices: Sodium. How many carbs are in Beef Meatloaf Slices? Amount of carbs in Beef Meatloaf Slices: Carbohydrates. How many net carbs are in Beef Meatloaf Slices?

Amount of net carbs in Beef Meatloaf Slices: Net carbs. How much sugar is in Beef Meatloaf Slices? Amount of sugar in Beef Meatloaf Slices: Sugar. How much fiber is in Beef Meatloaf Slices? Amount of fiber in Beef Meatloaf Slices: Fiber. How much protein is in Beef Meatloaf Slices? Amount of protein in Beef Meatloaf Slices: Protein. How much Calcium is in Beef Meatloaf Slices? Other ingredients added include black pepper, salt, onion, garlic, milk-soaked bread crumbs, egg, bell pepper, diced tomatoes, or tomato soup.

The sauce is a tomato base. Add a squirt of ketchup to the tomato sauce and a squirt of Dijon mustard adds a little extra zip. Most recipes suggest soaking breadcrumbs in milk and then incorporating them into your meat mixture.

The milk-soaked bread crumbs provide moisture to bind the loaf and prevent it from drying out while baking. Rolled oats may be used in place of bread crumbs and some recipes call for Corn Flakes as the binding ingredient. Many low carb meatloaf recipes favor almond meal or coconut flour instead of bread crumbs.

Meatloaf is high in protein and a good source of healthy fats, both of which keep you feeling full for a long period of time.

It is also a good source of minerals such as Iron, cobalamin and magnesium. Homemade meatloaf is high in monounsaturated fat, which is known to minimize unhealthy LDL cholesterol. The vegetables that are incorporated in the recipe are rich in dietary fiber, which promote a healthy digestive system and lower blood sugar levels.

Incorporating healthy ingredients into your loaf will make this meal more balanced and increase its nutritional value. Making homemade meatloaf from scratch helps control the amount of fat and sodium, especially if lean meat is used and herbs and spices are used to season the meat mixture instead of salt.

However, some sodium is required by the body for optimal health. Sodium plays a major role in regulating body fluids by the kidneys. It also regulates nerve transmissions and muscle contractions. Chan School of Public Health , oats also contain beta-glucan fiber , which "may help to prevent sharp rises in blood sugar and insulin levels after eating a meal, and may benefit gut health.

Using fat-free instead of whole milk to moisten your meatloaf will also shave off some of the fat. Restaurant and frozen versions of meatloaf are often loaded with sodium, with a single slice containing about a quarter of the daily sodium recommended for adults by the Centers for Disease Control.

Dijon mustard, basil, garlic, celery, sage, thyme, paprika, parsley and chives are all common — and tasty — choices. Many meatloaf recipes call for a glaze made with ketchup and brown sugar.

By skipping the sugar and topping your loaf with store-bought or homemade sugar-free ketchup , you can lower your meatloaf's glycemic index. Two tablespoons of Heinz ketchup, for example, contains 8 grams of sugar. It also contains milligrams of sodium, so making your own will help reduce your meatloaf's salt levels, too. Classic meatloaf gets some of its sweet taste from yellow onion.

Including other diced or grated fruits or vegetables is another way to add sweetness — plus fiber, vitamins, minerals and moisture — to your loaf. Try green or red pepper, grated beets, grated carrots or even a handful of raisins. Order a large slice of meatloaf in a restaurant, and you could wind up consuming almost calories before you even touch the side dishes served with it.

Seasonings, diced vegetables, the egg, the milk and the breadcrumbs or oatmeal don't add much in the way of calories.