How long to wear a sanitary towel for

This is especially true if you'll be playing sports or rushing around from class to class. Changing pads often also helps prevent accidental leaks. If your period suddenly gets heavier when you least expect it, you'll be wearing a fresh pad that can absorb the extra flow.

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Take the pad out of its wrapper. Ta da! While you might think you are saving yourself a tampon change by wearing one that is more absorbent, in reality, you are increasing your risk of this deadly condition. Think of needing to change your tampon in the morning, then again by lunch, again at dinner, and then before bed. Before going to school or work, take along an extra two or three tampons so you have them available when needed.

If you are starting to see leaks after one or two hours, you might need a higher absorbency tampon during that part of your flow. But even if you don't see any leaks, you need to change your tampon every six to eight hours for safety.

If your tampon isn't saturated by that time, you should think of switching to a lower-absorbency tampon. Don't believe it if someone tells you that only certain types of tampons put you at risk for TSS. That just isn't true. It doesn't matter if the tampon is made of the purest cotton or rayon—all tampons could potentially put you at risk for toxic shock syndrome if not used properly.

During your periods, pads or sanitary napkins should be changed as often as necessary to prevent the pad from becoming soaked with menstrual flow. You will learn to know how long you feel comfortable before you change pads during your periods. In the case of pads, you decide what works best for you, since there isn't the risk of toxic shock syndrome.

If you have a heavy flow, you will need to change it more often and bring along supplies when you are away from home. You may find that the pad develops an odor after several hours, so you may want to change it for that reason.

A starting point may be to change your pads every four to five hours. Toxic shock syndrome related to menses mTSS is a rare but potentially fatal disease caused by one of two different types of bacteria, Staphylococcus aureus or group A Streptococcus.

These bacteria are normally found colonizing the vagina, and they can grow out of control when a tampon is in place for too long. All people who menstruate should know the symptoms of mTSS. This information is especially important for teenagers. Typically symptoms will occur within three days of the start of menses.