What is the difference between kre alkalyn and creatine

As the pH in the stomach changes to , it makes the creatine more available and prevents its conversion to creatinine, thereby solving one of the biggest negative effects of supplementing with creatine.

This also leads to greater bioavailability of creatine in the body. Summary: The pH adjusted form of creatine monohydrate is Kre-alkalyn which is as efficient as the former and prevents the side effects of it. Kre-alkalyn is much more potent, which is buffered with alkaline powder and inhibits the conversion of creatine into creatinine.

It is also believed to be 10 times more powerful than the standard monohydrate which ensures greater creatine uptake in the muscle cells. Most not all of the benefits of Kre-alkalyn are similar to creatine monohydrate plus the extra effectiveness Summary: Kre-alkalyn is the buffered form of creatine monohydrate which is an extremely potent supplement with high absorbability and no side effect.

Creatine monohydrate is considered the best amongst all the creatine supplements while Kre-alkalyn is the pH corrected form of creatine monohydrate. Summary: Kre-alkalyn is the buffered form of creatine monohydrate which has better absorbability, does not get converted to creatinine, the toxic agent responsible for the side effects associated with creatine, and does not need a loading phase.

However, Kre-alkalyn is around 4 times the cost of creatine monohydrate. In a trial, performed by Bioceuticals Research, 12 professionals who were NFL football players, who were split into three different weight categories, were administered 1. The results indicated that all groups significantly increased energy levels, endurance, stamina, and lower body fat percentages. Summary: Both Kre-alkalyn and creatine monohydrate significantly increase energy levels and stamina that help optimize workouts.

In another clinical trial where these two supplements were compared by a group of physicians at Greenberg Medical Center. The test period was for 16 weeks. The results indicated that there was a significant increase in VO2 Max within the Kre-alkalyn group than the other one.

Summary: Kre-alkalyn has shown more increase in VO2 max than creatine monohydrate, even though muscle strength increases for both are the same. In another comparison between creatine monohydrate and Kre-alkalyn, 24 Olympic weightlifters were supplemented with either of the two, for a period of 60 days The creatine monohydrate group showed an average increase over baseline of 8.

All these without the side effects of bloating or water retention. Summary: Kre-alkalyn has been as efficient as creatine monohydrate but the former has no side effects as the later.

The recommended dose of Kre-alkalyn is between 1. To gain the full benefit, you may take 2 capsules before exercise and 2 capsules immediately after exercise. The kre-alkalyn powder is also available which can be easily mixed with a protein shake or your favorite drink. Creatine monohydrate, which is the number one research-backed supplement, has some people avoid them. Even though rarely, creatine monohydrate can cause one or more of these side effects. It depends upon whom you ask.

They are:. In some cases, under worse situations, it may cause liver damage, kidney damage, and kidney stones. However, the International Society of Sports Nutrition studies this and states that creatine is extremely safe, confirming it to be the most beneficial sports supplements available. In a study, when 52 health markers were checked to study the adverse effect of creatine after taking the supplement for 21 months, nothing was found This confirmed that even if creatine does have minor side effects in some, its benefits are much more.

Therefore, to enjoy these benefits, without the fear of an adverse effect Kre-alkalyn was formed with buffered pH. Already have an account? Login here. Creatine is one of the best supplements to increase power, strength, and peak performance for athletes at any level. But finding the best type of creatine can be challenging with so many choices these days. Creatine products such as Creapure, Creatine Malate, Kre-Alkalyn and Creatine Monohydrate line supplement and vitamin store shelves, making it confusing to know which one will give you the best results.

So how do you know what the best form of creatine is? We're going to talk about the differences between Kre-Alkalyn Vs. Creatine Monohydrate, so that you can decide what type of creatine is right for you. Creatine is a non-essential dietary protein-like compound that can be found in foods such as lean meats and fish.

Once ingested and inside the muscle cells, an energy phosphate attaches itself thus turning into phosphocreatine PCr or Creatine phosphate. Through this phosphorylation Creatine then donates the PCr molecule to create ATP Adenosine Triphosphate which is then utilized by the muscle cells for rapid energy use and muscle contraction.

Therefore, having more creatine phosphate in muscle cells means more ATP can be rapidly produced during intense bouts of exercise, which can lead to gains in strength, power, speed, and muscle growth [ R ]. First introduced in , Creatine Monohydrate CrM has proven to be one of the most widely studied and effective sports supplements shown to enhance exercise performance, promote muscle strength, and increase lean muscle mass.

However, despite the impressive clinical evidence in support of Creatine Monohydrates use for enhancing exercise performance, CrM does come with few drawbacks. Kre-Alkalyn is a patented pH-corrected form of creatine. Kre-Alkalyn was created to address the negative side effects associated with Creatine Monohydrate, namely the toxic conversion to creatinine.

This was accomplished through adding an alkaline powder such as soda ash, magnesium glycerol phosphate, bicarbonate to ordinary creatine i. Creatine Monohydrate, creatine citrate, creatine pyruvate, creatine phosphate in order to adjust the pH balance between Kre-Alklayn, therefore, solves the problem with all existing creatine supplements; the inability to deliver concentrated amounts of creatine without toxic conversion to creatinine. Therefore as compared to creatine monohydrate;. VO 2 Max is the maximum volume of oxygen the body can consume during intense, whole body exercise such as CrossFit and endurance sports alike.

Because oxygen consumption is linearly related to energy expenditure, when we measure oxygen consumption, we are indirectly measuring an individual's maximum capacity to do work aerobically. Therefore, with an improvement in VO 2 Max, comes a significant improvement in endurance and exercise performance. In a clinical trial comparing Kre-Alkalyn to Creatine Monohydrate by a group of physicians, at Greenberg Medical Center, 24 Male Olympic Level athletes were divided into two test groups.

We aim to bring about a change in modern scholarly communications through the effective use of editorial and publishing polices. Jeff Golini. E-mail : jeffg allamericanpharmaceutical. Creatine is used by the human body to perform muscular acts. It has therefore been established as a supplement for bodybuilders and other athletes. In addition, modifications to creatine have been made in commercial laboratories for the purpose of increasing the efficacy of this supplement.

It is well established that the human body uses approximately 2g of creatine per day to perform activates of daily living. The average adult can store g of creatine in their body. Creatine is taken by many athletes and bodybuilders in order to increase anaerobic performance. Some studies have shown that creatine ingestion affects the performance of muscles during maximal exercises [1], while other reviews remain skeptical-even suggesting egrolytic potential from creatine ingestion [2,3].

Modifications to creatine monohydrate have been designed by several companies to increase the bioavailability of the molecule. However, debate exists as to whether creatine supplementation is ergogenic or ergolytic[6]. During high-intensity exercise, the muscle ratio of ATP to ADP decreases due to consumption of high-energy phosphate groups from ATP which results in muscle failure during short bouts of high-intensity anaerobic exercise.

Creatine plays a role in maintaining a high ATP to ADP ratio by phosphorylation of ADP, thereby delaying muscle fatigue and allowing for prolonged high-intensity exercise [7]. It has therefore been suggested that creatine supplementation may have a favorable role in increasing the performance of high-intensity athletes, such as sprinters, cyclists, and weightlifters.

Subjects reported a rate increase in their energy of roughly 1. For example, subject 1 reported a change in energy from a 3 So-So to an average rating over the thirty day study period of 1.

Similar increases are shown for each category tested and for each subject in Table 2. Though qualitative and subject to reporting bias, these findings were suggestive of an underlying effect on metabolism and mood induced by bioavailable creatine. Table 2. Qualitative reporting of energy level, endurance and physical well-being. Six subjects each were tested for endurance and stamina using the Life Fitness cycling system with either placebo or Kre-Alkalyn. Bulgarian weightlifters, between 17 and 18 years of age in peak physical shape, were asked to ingest either 7.

During a 60 day trail, body weight was monitored, even though participating athletes were on strict diets due to their Olympic status of competition. Additionally, both groups appeared to be healthy without any side effects from daily creatine supplementation.

Two participants dropped out of the study before completion due to personal injuries. No significant differences in the creatinine clearance were seen between groups as quantified every 2 weeks during the eight-week testing period, but are suggestive of equivalent increases in creatine consumption between groups Figure 3. Data is also suggestive that increased mg consumption does not lead to an increase in creatinine excretion Figure 3.

Blood tests remained within normal ranges and did not vary between groups during this period Figure 4. Other metabolic blood work and examinations of physical health were not different between groups.